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- Annapurna Circuit Trek 7 Days
Overview & Highlights
Trip Facts
- AccommodationTea house
- Max Altitude5416
- Best SeasonSpring / Autumn
- Trip GradeTea house
- Trekking TypesAdventurous
- MealsBLD
- Group Size2+
The Annapurna Circuit Trek 7 Days is a condensed and dynamic adventure through one of Nepal’s most famous trekking routes, designed specifically for trekkers who want to experience the magic of the Himalayas within a week. Skipping the lower-elevation routes by driving directly to Chame (2,650m) and ending at Muktinath (3,800m), this route focuses on the most scenic and culturally immersive stretch of the circuit.
It includes Manang, Thorong La Pass (5,416m), and Muktinath, making it perfect for those seeking a high-altitude challenge with spectacular payoffs—without spending 2–3 weeks on the full circuit.
With improved road access and better infrastructure, this trek is not only doable in 7 days, but also safe, efficient, and richly rewarding. This short itinerary is ideal for 2025 and 2026 trekkers seeking an unforgettable Himalayan experience in a limited time frame.
Why Choose This 7-Day Annapurna Circuit Route?
Time-Efficient: Saves up to 7 days by driving directly to the higher trailhead at Chame and exiting from Muktinath to Pokhara.
Classic Highlights: Includes Thorong La Pass, Manang Valley, and Muktinath—hallmark features of the Annapurna Circuit.
Improved Road Access: Better roads now make it possible to safely access Chame and Muktinath by jeep.
Altitude Experience: Trek reaches up to 5,416m (Thorong La), providing a real high-altitude Himalayan experience.
Cultural Diversity: Explore Tibetan Buddhist villages, monasteries, and Hindu pilgrimage sites in one trip.
Ideal Acclimatization: Built-in gradual ascent allows enough time for your body to adjust before the pass.
Spectacular Scenery: Views of Annapurna II, III, IV, Tilicho Peak, Gangapurna, and Dhaulagiri.
Flexible Return: Option to customize return route or stay extra nights in Pokhara after the trek.
7 Days Annapurna Circuit Trek – Group Pricing (Per Person in USD)
| Group Size | Budget Package | Standard Package | Premium Package |
|---|---|---|---|
| 1 Person (Solo) | $560 | $1,150 | $1,650 |
| 2 People | $500 | $1,050 | $1,450 |
| 3–7 People | $460 | $980 | $1,320 |
| 8–12 People | $430 | $930 | $1,220 |
| 13–20 People | $400 | $880 | $1,150 |
— Budget = permits + guide + local bus/jeep + tea houses, no meals
— Standard = meals, porter, 3 — hotels, tourist bus + private jeep
— Premium = flights, 5 — hotels, best lodges, all extras
Itinerary
Explore the day-by-day plan for your journey.
Duration: 10–11 hours
Start early from Kathmandu with a private jeep or deluxe local jeep.
Drive along the Prithvi Highway to Besisahar, then continue along a rugged but beautiful trail to Chame.
Overnight at a teahouse in Chame.
Food
BLD
Accommodation
Teahouse
Elevation
2650 m.
Duration: 5–6 hours
Trek through dense pine forests, cross suspension bridges, and enjoy views of Lamjung Himal.
Visit Bhartang Apple Garden and stop at Dhukur Pokhari for lunch.
Overnight at Pisang (Lower or Upper depending on acclimatization strategy).
Food
BLD
Accommodation
Teahouse
Elevation
3300 m.
Duration: 6–7 hours
Take the upper scenic route for incredible views of Annapurna II, IV, and Gangapurna.
Pass ancient mani walls and traditional stone houses.
Reach Manang, the gateway to the Annapurna highlands.
Explore Barge Monastery and local bakeries in the afternoon.
Food
BLD
Accommodation
Teahouse
Elevation
3540 m.
Duration: 4–5 hours
Trek gradually uphill through alpine meadows, past yaks and wild blue sheep.
Cross Jharsang Khola to reach Yak Kharka.
Stay at a cozy teahouse.
Food
BLD
Accommodation
Teahouse
Elevation
4100 m.
Duration: 3–4 hours
Short hike to Thorong Phedi for acclimatization and rest before crossing the pass.
Option to hike further to High Camp (4,800m) depending on your energy and weather.
Overnight at Thorong Phedi.
Food
BLD
Accommodation
Teahouse
Elevation
4450 m.
Duration: 8–9 hours
Begin before sunrise. Gradual but tough ascent to Thorong La.
Celebrate at the summit with breathtaking views of Mustang and the Dhaulagiri range.
Long descent to Muktinath. Overnight at a lodge.
Food
BLD
Accommodation
Teahouse
Elevation
5416 m.
Duration: 8–9 hours
Morning visit to Muktinath Temple and 108 sacred water spouts.
Jeep ride through Kagbeni, Jomsom, Marpha, and Tatopani.
Arrive in Pokhara by late evening. End of trek.
Food
BLD
Accommodation
hotel
Elevation
950 m.
Trip Cost & Services
Luxury Package Service Includes
- Accommodation
- 2 nights in 4–5-star hotel in Kathmandu with breakfast
- 1 night in 4–5-star hotel in Pokhara with breakfast
- Best available lodges during trek (attached bathroom where possible)
- Transport
- Private jeep Kathmandu → Chame (skip local bus/jeep)
- Private jeep Jomsom → Pokhara
- Flight Pokhara → Kathmandu
- Luxury private transfers in Kathmandu & Pokhara
- Welcome & farewell dinners in Kathmandu
- Meals
- All meals during trek with wide menu options
- Breakfast in Kathmandu & Pokhara
- Welcome & farewell cultural dinners
- Guide & Porter
- Senior trekking guide
- Porter service (20–25 kg per porter)
- Staff insurance included
- Permits & Fees
- Annapurna Conservation Area Permit (ACAP)
- TIMS card
- Extras
- Loaner trekking gear (sleeping bag, down jacket, trekking poles)
- Emergency evacuation coordination (insurance required)
- Daily health monitoring with oximeter
- Cultural sightseeing assistance in Kathmandu & Pokhara
Luxury Package Service Excludes
- International airfare
- Nepal visa fees
- Comprehensive travel insurance
- Personal expenses (souvenirs, laundry, phone calls)
- Alcohol, bottled water, soft drinks
- Tips for guide, porter, driver
- Optional upgrades (helicopter, single supplement)
- Costs due to delays/weather/natural disasters
Standard Package Service Includes
- Accommodation
- 2 nights in 3-star hotel in Kathmandu with breakfast
- 1 night in 3-star hotel in Pokhara with breakfast
- Tea house/lodge stays during trek (twin-sharing)
- Transport
- Tourist bus Kathmandu → Besisahar / return Pokhara → Kathmandu
- Private jeep Besisahar → Chame & Jomsom → Pokhara
- Airport transfers in Kathmandu
- Meals
- Breakfast in Kathmandu & Pokhara
- All meals during trek (breakfast, lunch, dinner with tea/coffee)
- Guide & Porter
- Licensed, English-speaking trekking guide
- Porter service (1 porter for 2 trekkers, 15–20 kg)
- Permits & Fees
- Annapurna Conservation Area Permit (ACAP)
- TIMS card
- Extras
- Pre-trek briefing
- First aid kit with oximeter
Standard Package Service Excludes
- Lunch & dinner in Kathmandu & Pokhara
- Personal trekking equipment (rentable in Kathmandu)
- Hot showers, Wi-Fi, charging in lodges (paid locally)
- Travel insurance
- International airfare & Nepal visa fees
- Alcohol, bottled water, snacks
- Tips for guide, porter, driver
- Extra costs due to delays/weather
Budget Package Service Includes
- Accommodation
- Tea house/lodge stays during trek (basic, twin-sharing)
- Transport
- Local bus Kathmandu → Besisahar
- Local jeep Besisahar → Chame (trek start)
- Local jeep Jomsom → Pokhara (after trek)
- Local bus Pokhara → Kathmandu
- Airport pick-up in Kathmandu
- Meals
- Not included – trekkers pay directly at lodges
- Guide & Porter
- Licensed, English-speaking trekking guide
- No porter service (optional at extra cost)
- Permits & Fees
- Annapurna Conservation Area Permit (ACAP)
- TIMS card
- Extras
- Pre-trek briefing
- Basic first aid kit with guide
Budget Package Service Excludes
- Meals in Kathmandu, Pokhara & during trek
- Hotels in Kathmandu & Pokhara
- Porter service (optional)
- Personal trekking gear (jackets, poles, sleeping bag, etc.)
- Hot showers, Wi-Fi, charging in lodges (paid locally)
- Travel insurance (mandatory)
- International airfare & Nepal visa fees
- Alcohol, bottled water, snacks
- Tips for guide, porter, driver
- Costs due to delays/weather/natural disasters
Altitude & route map
Select a preview for a full-width, zoomable view.
Annapurna Circuit Trek 7 Days Altitude Profile
Trip visual
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